Looks like I'm going to be exercising my ass off this year. From Bustle.com...
The researchers responsible for the glorious study — which was published in Journal of Physiology in May — discovered that resveratrol, a “natural compound” found in certain fruits, nuts, and (you guessed it) red wine, could actually “enhance exercise training and performance.” But there’s more. Jason Dyck, the principal investigator for the study, tells Science Daily that resveratrol can also offer the same benefits working out does:
“I think resveratrol could help patient populations who want to exercise but are physically incapable. Resveratrol could mimic exercise for them or improve the benefits of the modest amount of exercise that they can do.”
Time to load up on some exercise juice.
